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“Confidential” Therapy
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Over Twenty Years of Struggling with Unnecessary Guilt
In July, the midnight sun of Northern Europe stretches the beauty of the city into 20 hours everyday. Enamored with such a summer, I often wander aimlessly around the city even at 11 p.m. One day during one of these leisurely walks, I received a rejection letter for a job I had previously applied for.…
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I love you. How Asian Parents Express Love.
One of our volunteers thanked me for believing in her and “I love you.” I was taken aback for a moment because she’s Asian, and we Asians don’t tell each other, “I love you!” ???? Only Westerners and movies do that mushy emotional stuff. We only dream about it. Asian parents give kids food…
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My Journey with AI in Mental Health: A Therapist’s Hopeful Perspective
Let’s begin by talking about our wonderfully complex brains. You know those times when you make a decision and later think, “Wait, why did I do that?” Well, you’re not alone! We all have these things called cognitive biases. They’re not just us being silly; they’re actually our brains taking shortcuts that sometimes lead us…
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